Inspiring healthier eating one dish at a time

Cool Cucumber Celery and Avocado Soup {Recipe ReDux}

Don’t throw away that limp celery!  Do your part for Earth Day by reducing kitchen waste, and make some soup.

Happy Earth Day AND Recipe ReDux friends!  In honor of earth day, this month’s Recipe ReDux post is all about ways to reduce food waste.  While I was thinking about what to write about for this post, I sadly realized that I kind of, sort of, might be guilty of wasting some food.  And I’m pretty sure I’m not alone. Continue Reading..

Spring Egg and Chickpea Salad with Creamy Avocado Dressing

The creamy avocado dressing with fresh lemon and tarragon makes this egg-topped salad a springtime favorite.

Is anyone else out there craving something vegetable-y and healthy that’s NOT soup?  Spring has definitely arrived here in Arizona.  The desert is in full bloom, everyone is sneezing like crazy, and we’ve got temps in the 80s, and even low 90s, which means it’s time to pack away the stock pot, ’cause it’s salad weather!   Continue Reading..

10 Creative Ways to Eat Canned Tuna

Who doesn’t have a spare can of tuna in the pantry?  These super-creative and easy recipes that feature canned tuna are proof that it’s not just for sandwiches anymore!

This post was created as part of an ad campaign for Starkist Tuna, but all opinions are my own.

I’ll just bet you have a can or two of tuna in your pantry right now.  Am I right?  Are you a light tuna in oil kind of person, or a chunk white tuna all of the time cause it tastes like chicken gal – or guy?  I could actually go either way, depending on the use.  I have absolutely no research on this, but I’m gonna  guess that canned tuna is perhaps the world’s most favorite go-to protein whether you’re on a budget, need something healthy, filling and substantial, or you just can’t think of what to make or eat. Continue Reading..


Superfoods Smoothie Bowl with Berries Ginger and Basil

Let’s celebrate spring and dive into this Superfoods Smoothie Bowl that’s full of berries, ginger, and basil.

Thank you Dorot for sponsoring this post!  I was compensated for this post, but I do love this product, and as always, all opinions are my own.

Aren’t you so ready for spring?  The birds, the flowers, the smell of fresh mulch and mowed grass, the gorgeous, fresh, colorful fruits and veggies!!  I’m so happy it’s here – and if you’re in one of those places where there’s still some snow on the ground, don’t worry – it’s on its way! Continue Reading..


Should you buy organic strawberries and spinach?

The 2017 list of the Dirty Dozen is out.  Should we be giving up strawberries and spinach, or buying organic?

One of the questions I’m most frequently asked is whether it’s worth the extra money to buy organic food.  I’ve written about this in the past, and since the Environmental Working Group just recently published their annual list of the Dirty Dozen and the Clean 15, it seems like a good time for a recap.

In case you’re not familiar, The Dirty Dozen and Clean 15 are lists of the top fruits and vegetables with the highest, and lowest amounts of detectable pesticide residues.  This year, strawberries and spinach took the top spots. Some strawberry samples tested contained 21 different types of chemicals (including pesticides, fungicides, insecticides) many of which are linked to cancer, reproductive and developmental damage, hormone disruption and neurological problems.


The test results on spinach found similar results – 16 types of chemicals were found in some batches. Seventy-five percent of the samples contained residues of the insecticide permethrin.  At high doses, permethrin overwhelms the nervous system and causes tremors and seizures. In one study, children with detectable levels of permethrin in their urine were twice as likely to be diagnosed with ADHD.

Continue Reading..

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