Inspiring healthier eating one dish at a time

How Dorot Makes Garlic Chicken Easy!

Don’t you just love it when you find a really great product that makes your life easier?  I mean, seriously, what did we do before the Swiffer was invented?  Or how about those Yeti cups that keep your drinks ice cold all day, even in the Arizona summer heat? Have you tried those battery-powered sweater fuzz shavers?  All brilliant inventions, and once you try them, you don’t want to be without ’em.

That’s how I feel about these fresh-frozen, preportioned herbs from Dorot. If you haven’t tried them yet – you don’t know what your missing! Continue Reading..


Super-Simple Homemade Peanut Ramen Noodles

No, it’s NOT your dorm room ramen! These delicious, nutritious homemade Peanut Ramen Noodles hit the spot when you’re starving but time and money are short.   

Hey there friends!  It’s time for another Recipe ReDux post, and this month’s theme is “How low can you go?”  We were challenged to create a healthy, delicious, and budget-friendly meal.  It’s a perfect theme for January, as I sort through the never-ending stream of tax forms that come in the mail each day, and realize just how little I earn in a year!  Truth be told, I certainly appreciate a big, fancy and expensive meal – but only if someone else is paying 🙂  I’m just as happy with budget food, as long as it’s fresh. Continue Reading..

Turmeric & Ginger Pickled Cauliflower

This crisp, pickled cauliflower is packed with rich, spicy flavors. It’s a perfect appetizer or accompaniment to your sandwich plate.

Is there any better sight to a dietitian than seeing your family or dinner guests devour a huge plate of cauliflower?  I think not.  Even though we’re known to push as much color as possible onto each and every plate, cauliflower deserves a major pass on that rule. It is, after all, a member of the marvelous cruciferous or brassica family – rich in vitamins C, K, and folate, antioxidants, and cancer-fighting compounds. It’s the sulfur-containing phytochemicals, known as “glucosinolates”  that give cauliflower (and it’s cousins broccoli, cabbage, and Brussels sprouts) its super powers – and it’s funky smell and bitter taste. Continue Reading..

Carrot Cake Smoothie Bowl

Clean eating never tasted so good!  These Carrot Cake Smoothie Bowls are a balanced breakfast, but they taste like dessert!

I was asked to participate in the #TasteTruvia campaign as a member of the Healthy Aperture Blogger network. I was compensated for my time, but as always, all opinions are my own.

I’m totally dating myself here, but a million years ago, there was a television ad for Alka-Seltzer called “I can’t believe I ate the whole thing”.  That’s kind of how I’m feeling after the holidays.  I try to keep it as healthy as possible for as long as possible, but by about the time December 20 rolls around, I start sneaking the cookies and candy, and then the company arrives, and there are the dinners out.  And my kids love to make their big bacon, eggs, and hash brown breakfasts – with a big side of fruit, of course. And then there are the cheese boards, with things I rarely eat – like peppered salami. And the wine. Lots of wine.  So, by early January,  when the last of them has been dropped at the airport, I’m ready to jump back on the clean eating bandwagon. Continue Reading..


Apricot Pecan and Honey Goat Cheese Ball

This Apricot-Pecan Goat Cheese Ball is a perfect celebration appetizer, whether you’re having company for the holidays, or celebrating the Recipe ReDux December theme – Grab a Book and Cook! 

Happy holidays friends! We’re counting down to Christmas and holiday parties, AND it’s also time for a Recipe ReDux post. This month’s theme is Grab a Book and Cook – to celebrate the end of 2016.  So…. on page 16 of one of my first favorite cookbooks, The New Basics Cookbook, by the authors of the Silver Palate cookbook,  I found a delicious sounding recipe for Herbed Chevre Bites, and I’m ReDuxing it to add some fruit and nuts, and up the nutrients a bit more. Continue Reading..

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