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Newsworthy Nutrition Nuggets

Here’s what’s new and newsworthy in the world of nutrition this August.

I’ve been bad about sharing.  Sometimes I read so many news stories, blog posts, research studies and the like about diet, food, fitness and health that if it’s not earth shattering, I tend to put it on the back burner in my head.  But it occurred to me the other day, that just because it’s not earth shattering, doesn’t mean it’s not helpful or important to share with you.  I’m Sorry!

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The Secret to Healthier Joints

The secret to healthier joints – and preventing osteoarthritis, is as close as your kitchen pantry and your nearest Walmart.

This post was sponsored by OmniChannel Health Media and Walmart, but as always, all opinions are my own.

Here’s a sad fact: If your joints don’t hurt yet, it’s probably just a matter of time. I hear my friends and family complain about it and I’ve noticed myself that my knees just aren’t what they used to be.  In fact, the CDC estimates that 25% of adults have full-blown arthritis, and a whole lot more of us are on our way, with cracking knees, aching shoulders, and stiff fingers. Continue Reading..


Is Your Diet Interacting With Your Meds?

Avoid a potentially dangerous interaction between your food and your medication with these tips.

If you’re one who always pitches the instruction sheet that comes with your medications, take note!  Many medications can interact with certain foods.  Some foods, can cause certain meds to build up to higher than desirable levels in your body, and others can make medications less effective.  Other foods may cause unpleasant, or even dangerous side effects when combined with certain foods.  This list, from Blink Health, gives a great overview of some of the most common interactions.  Whenever you start on a new medication, make sure you discuss any potential interactions, and how to take the medication (with or without food) with your doctor or pharmacist. Continue Reading..

PLAN – to Make it Healthy

Once upon a time I was a mostly-stay-at-home mom, and “busy” meant volunteering at school, organizing the book fair, cleaning house, doing 10 loads of laundry, and carpooling.


Today, my “busy” is completely different.  My kids are grown, and I’m self-employed.  On any given day, I might juggle writing assignments for 3 different editors, give a presentation at a diabetes workshop, work with a client who wants to lower their cholesterol, or teach an intro to nutrition class to nursing students.

No matter where you are in life, it gets busy.  One thing I’ve learned, is that you have to have a plan in order to juggle it all.  You know, make a to-do list every night, so you’re ready to roll the next day.  Set alarms, and keep a schedule.  Most of us know how to do that for our appointments and commitments, but do you do that for your health? Continue Reading..

Excuse Me – is That a GMO You’re Eating?

Do you know just how many foods contain GMOs, or ingredients from genetically engineered plants?

You might have heard recently that the FDA has approved Genetically Modified Salmon, stating that there is no evidence that it is harmful to humans, and it is unlikely to harm the environment. What. The. Heck. Apparently, GMO, or Genetically Engineered, salmon, as the FDA prefers to call it, may be at a fish market near you in about two years, but you probably won’t know it, because there are no laws requiring food that contains GMOs to be labeled as such. Continue Reading..

5 Tips to Get You Back in the Kitchen When the Nest is Empty

An empty nest often means the fridge is empty too, and you’re eating out too often. Try these tips to get back into the kitchen and eating healthier meals.

When you love to cook, it’s usually not the chopping and standing over the stove part that you love.  It’s the act of choosing ingredients your friends or family will enjoy, and putting them together into a dish that you hope will bring a smile to their faces.  It’s sharing a meal with your people and appreciating the pleasure it brings them to eat something you, yourself, made just for them. Continue Reading..

10 Meatless Meals For Food Day

Just one meatless meal each week can have positive impact on your health, and the environment.

I really, truly had every intention of running this post on Saturday, which was Food Day 2015. But, I got sidetracked, so we’re celebrating Food Day just a few days late around here.   This year’s Food Day theme is Toward a Greener Diet, and eating just one meal each week is an important step toward a Greener Diet. As good as it might taste, meat is a major drain on our environment, and skipping the meat occasionally, or all of the time – whichever is your preference, not only has health benefits, but it also has tremendous benefits for the environment. To see just how much of an impact one meatless meal can make, check out this post which shows what can happen with just one less burger.

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Sesame Peanut Sweet Potato “Noodles” with Tofu {Meatless Monday}

Sweet potato “noodles” take center stage in this Asian-inspired meatless meal.

Hello friend, and happy Meatless Monday! I hope you have a few sharp knives in your kitchen, because this week will be filled with lots of veggie inspiration.  I’m joining the folks at the Meatless Monday Movement to gear up for Food day 2015 – next Monday, October 24. If you’re not familiar with it, think of Food Day as kind of like earth day for food. It’s a grassroots movement made up of individuals and organizations passionate about promoting a healthy, sustainable, and just food system. Continue Reading..

Smoked Turkey Reuben Sandwiches with Golden Sauerkraut

This post is sponsored by Kraut Source, who kindly sent me a home fermentation kit to test out and review. As always, all opinions are my own.

Let me introduce you to my newest obsession — fermented vegetables. I am totally fascinated by the process of fermentation. The fact that bacteria can be used to preserve a food, and those bacteria are actually good for you is totally the craziest concept, and the coolest ever kitchen-science experiment.

When most of us think of fermented foods, we think beer, wine or yogurt – OK, well, at least I do. But there’s so much more out there – kimchi, kombucha, and even sauerkraut are all fermented foods, and it turns out that pretty much any vegetable can be fermented. The process of fermentation produces those gut-healthy bacteria known as probiotics. Yes, they really can help your GI system run a little smoother, but did you know probiotics can also boost your immune system, help your insulin to work better, and they may even be helpful for weight loss? I kid you not! Continue Reading..


Are You Drinking TOO MUCH Water?

Ahhh, iced-cold WATER. Just saying the word kind of cools you down, doesn’t it? And since we’re well into the dog days of summer, let’s talk about water and how much you really need. Somewhere along the way, it was pounded into our brains that we should drink about 8 cups, each day. I know plenty of people who get really worked up if they only make it to 7, and plenty more who think a cup is one of those 16-ounce tumblers.

So let’s clear up the confusion.

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