Inspiring healthier eating one dish at a time

Curried Chickpea Salad Sandwiches {Meatless Monday}

I love a good chicken salad sandwich, but I always hesitate to buy the stuff at the deli.  You never know how long it’s been sitting there.  Or where the chicken came from.  Or if it even IS chicken.  Did they cut away any fat?  Oh God – what if there’s a piece of skin?  Did they wear gloves???  Can you tell I’m a little bit paranoid about deli foods?

Anyway, I had a taste for chicken salad the other day, but I really didn’t feel like cooking up any chicken to make it from scratch.  I remembered a recipe from a vegan cooking class I took a while ago, where the chef made tuna salad from chickpeas, and call me crazy, but it tasted pretty close to the real thing.  If she could make them taste like tuna, chicken salad should be a snap, right?

Luckily for me, I have about a hundred cans of chickpeas in my pantry, because you just never know when there might be a shortage.  A little experimenting and a pinch of salt, pepper and curry powder later, and voila!  I have to say, this tastes pretty much like chicken salad, and I like the texture even better.  No stringy chicken that gets stuck in your teeth (sorry if that’s gross)– just crunchy and chewy chickpeas and crisp apple.   Skeptical?   Try it – you’ll be pleasantly surprised and it’s super quick to make!


Curried Chickpea Salad Sandwiches|Craving Something Healthy


I left the apple in slices so you get some in every bite, but you can also chop it up and mix it right in if you like.


Curried Chickpea Salad Sandwiches|Craving Something Healthy


Curried Chickpea Salad Sandwiches {Meatless Monday}

Yield: 2 cups - about 4 -6 sandwiches

Serving Size: 1 sandwich

Curried Chickpea Salad Sandwiches {Meatless Monday}


  • 1-16 oz can chickpeas, drained and rinsed
  • 1/4-1/2 cup plain Greek yogurt or vegan mayonnaise for vegan
  • 2 tablespoons salted sunflower or pumpkin seeds
  • 1/2 teaspoon curry powder
  • salt and pepper to taste
  • 1 crisp apple, sliced or chopped
  • 8 slices whole grain bread
  • baby greens (if desired)


Place chickpeas in a large mixing bowl and mash to desired consistency.

Add 1/4 cup of the yogurt, sunflower or pumpkin seeds, curry powder and salt and pepper and mix well.

Add additional yogurt for a creamier consistency as desired.

If using chopped apple, mix it in, otherwise reserve apple slices to add to sandwich.

Spoon mixture onto bread, top with sliced apple and baby greens.


Nutrition Facts
Serving Size 1 sandwich
Servings Per Container 4

Amount Per Serving
Calories 435 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 78g 26%
Dietary Fiber 18g 72%
Sugars 17g
Protein 22g 44%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

6 Responses to “Curried Chickpea Salad Sandwiches {Meatless Monday}”

  1. Pat says:

    Hi, Anne…this is my first time to your site and I like it and your nice recipes. This would be nice rolled up in a wrap I bet. Must try it! Thanks, 🙂

  2. This sounds lovely! I am true fan of the garbanzo and this fits nicely into my new clean eating habits! oh…and I love sammies!

  3. Geraldine says:

    Hi Anne – this sandwich looks great – especially using yogurt instead of mayo – I always need lunch ideas to bring to work so will be trying this one soon. Thanks!

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