Inspiring healthier eating one dish at a time

Jamaican Jerk Grilled Vegetables

I’m still making my way through my massive file of recipes I’ve clipped or saved from magazines and websites over the years, and I came across this one from Food & Wine, that I’ve gotta share!  We all know how good vegetables are for you, right?  And we all agree that we need to work on eating more, right?  Well here’s a great vegetable recipe that makes a TON of veggies, and the leftovers taste better each day, so you can eat them all week.

If you’ve never had Jamaican Jerk seasoning, you must make some ASAP.  It’s a dry rub mix that’s both sweet and spicy, and usually features a mix of allspice, nutmeg and other warming spices along with garlic, onion and a kick of hot pepper.  I’ve had it on chicken and fish, but for some reason I’ve never thought to use it on vegetables, and apparently I’ve been missing out.  I am in LOVE with this recipe, which can be adapted to use any type of vegetables you like.  It calls for grilling, but if you prefer, I think roasting would work just as well.

 


Jamaican Jerk Grilled Vegetables|Craving Something Healthy

 

I used a mix of red pepper, pink striped eggplant (so pretty!), Portabello mushrooms, zucchini and asparagus, but feel free to experiment with corn on the cob, fennel, sweet onions, green beans, or anything else that catches your eye this time of the year.

 

Jamaican Jerk Grilled Vegetables|Craving Something Healthy

 

Let’s serve it with brown basmati rice and a cool Greek yogurt sauce to tame the spiciness just a bit, and call that dinner.

 

You'll be more likely to eat your #vegetables if they're cooked and ready when you are. Click To Tweet

 

Jamaican Jerk Grilled Vegetables

Prep Time: 30 minutes

Cook Time: 20 minutes

Yield: 12 servings

Jamaican Jerk Grilled Vegetables

Ingredients

    Jerk Seasoning
  • 1 tablespoon ground allspice
  • 1 tablespoon onion powder
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 tablespoon dried thyme
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon fresh ground pepper
  • Vegetables
  • 1 medium eggplant, sliced lengthwise
  • 2 medium zucchini, sliced lengthwise
  • 2 portabello mushrooms, stems removed
  • 2 red bell peppers, cored and sliced in half
  • 1 pound of thin asparagus, tough ends snapped off
  • 2-3 tablespoons olive oil
  • Yogurt Sauce
  • 2 cups plain nonfat Greek yogurt
  • 1/4 cup fresh lime juice + zest of 1 lime
  • 1/2 cup minced scallions

Instructions

For the spice blend, mix all spices, salt and pepper together in a small bowl.

Wash and prepare vegetables as directed. Place vegetables in a very large mixing bowl and drizzle with olive oil. Toss gently to coat with oil.

Sprinkle spice mix over vegetables and gently toss and rub spice mix into vegetables. Let coated vegetables sit for 10-15 minutes.

Preheat a grill to medium-high heat.

Working in batches as necessary, grill vegetables until tender and lightly charred on each side, about 8-10 minutes per batch.

Let vegetables cool slightly, and then slice into serving pieces.

For yogurt sauce, mix together Greek yogurt, lime juice, zest and scallions. Season with a pinch of salt if desired.

Serve with yogurt sauce, and brown basmati rice if desired.

Notes

Store any leftover vegetables and yogurt sauce in the refrigerator for 3-4 days. Recipe adapted slightly from Food & Wine

http://cravingsomethinghealthy.com/jamaican-jerk-grilled-vegetables/

 

Are you better about eating your vegetables when they’re cooked ahead of time?

Eat well!

 

4 Responses to “Jamaican Jerk Grilled Vegetables”

  1. I love jerk chicken, great idea using a jerk seasoning on veggies! Yum yum!

    • Anne says:

      Thanks Rachel! I think it would also make a great seasoning for rice or grains. Such great flavors. Thanks for visiting and leaving a comment 🙂

  2. I never knew what was in jerk seasoning… now I am going to have to make my own thanks to you! What a yummy looking recipe – grilled veggies 4 life.

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