Inspiring healthier eating one dish at a time

Strawberry Almond Smoothie & a Special Offer for National Nutrition Month

Celebrate National Nutrition Month and join us at Lightwell Health to learn how to Put Your Best Fork Forward!

This post is sponsored by Lightwell Health.  I am a paid member of the company, but I was not compensated to write this post.   

I think for many of us, March is the month when we think about change. The clocks. The weather. Our winter to spring wardrobe. It’s also a perfect month to change up our diet. To put aside those heavier comfort foods and bring on the colorful, lighter and healthier fare that’s just starting to pop up in the produce department.


So, it’s kind of fitting that March is also National Nutrition Month – a time that I like to remind everyone healthy eating can mean different things to different people, and there is no right or wrong when it comes to eating, or any one-size-fits-all diet.  If you’ve never done so (or if you feel the need for a tune-up), it’s also a great time to work with a registered dietitian nutritionist (RDN) to learn some nutrition basics that will help keep you young and aging gracefully, to learn how to make the most of the foods you like, and hopefully, to inspire you to try a few new foods and change up the way you think about food. Continue Reading..

Wild Blueberry Cheesecake Baked Oats

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and am eligible to win prizes associated with the contest. I was not compensated for my time.

I get really excited when I learn something new about food, especially when it involves health – good or bad – because I love to spread the word.  Thanks to the Recipe ReDux and the Wild Blueberry Association of North America, I learned a lot this month (all good) and I can’t wait to share it! Continue Reading..

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