Inspiring healthier eating one dish at a time

Do Omega-3s Really Help Your Heart?

 

While we’re on the subject of the heart healthy diet for American Heart Month… Many people assume they should take an omega-3 or fish oil supplement to protect their heart, but a number of recent research studies on this topic aren’t so clear.   In particular, one very large study published in last fall’s  Journal of the American Medical Association, indicated that omega-3 supplements had no significant effect on preventing heart attacks or strokes in study participants.  So does this mean you should scrap the pills and stop eating fish? Continue Reading..

Eight Foods You’ll Always Find in my Kitchen

A well-stocked kitchen is an important first step toward tastier cooking, and healthier eating.  Let me introduce you to a few of my favorite foods/ingredients- things I use at least weekly, if not daily, and I have been known to panic if I am out of.  Continue Reading..

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