While we’re on the subject of the heart healthy diet for American Heart Month… Many people assume they should take an omega-3 or fish oil supplement to protect their heart, but a number of recent research studies on this topic aren’t so clear. In particular, one very large study published in last fall’s Journal of the American Medical Association, indicated that omega-3 supplements had no significant effect on preventing heart attacks or strokes in study participants. So does this mean you should scrap the pills and stop eating fish? Continue Reading..
A well-stocked kitchen is an important first step toward tastier cooking, and healthier eating. Let me introduce you to a few of my favorite foods/ingredients- things I use at least weekly, if not daily, and I have been known to panic if I am out of. Continue Reading..