Inspiring healthier eating one dish at a time

Do You Have To Be Thin To Be Healthy?

In my job as an outpatient dietitian, I see lots of people with chronic diseases who are also very overweight.  Most have diabetes, high cholesterol or blood pressure, and I’m not gonna lie – most are overweight because they don’t exercise and they don’t eat very well.  But there are many others that I see, who are overweight despite the fact that they eat very well most of the time and they exercise.  The difference is that the healthier eaters and exercisers usually don’t have the chronic diseases.  That’s great of course, but they’re always frustrated because they can’t get down to “their ideal weight”.  Continue Reading..

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