Inspiring healthier eating one dish at a time

Spring Vegetable Frittata

Nutritionists know that eggs have the highest quality protein of any food.  In fact, they’re the gold standard that all other foods are measured against when ranking the protein quality of foods.  That’s kind of impressive, don’t you think?

Lots of foods have protein, but protein is made of amino acids, and most foods don’t have all the amino acids we need in large enough amounts that our body can use them right away.  We can get the necessary blend by eating a variety of foods, but eggs are unique because they contain the most easily digestible, most readily available protein compared to any other type.  Continue Reading..

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