Inspiring healthier eating one dish at a time

Lose More Weight By Volumizing Your Meals

Has your weight loss diet ever gone like this: 

Breakfast: 1 low fat muffin, coffee with equal and skim milk;

Lunch: salad with lite dressing and 3 croutons;

2:00 Snack: 15 pretzels, half a banana;

3:00 Snack:  small bag of chips and 15 more pretzels, other half banana;

4:00 Snack: half package of Oreos, with a quart of ice cream and a can of cashews;

Dinner: an order of chicken fingers, with an order of sweet and sour chicken, a container of fried rice, 4 fortune cookies and a diet Coke? Continue Reading..

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