Ahhh, iced-cold WATER. Just saying the word kind of cools you down, doesn’t it? And since we’re well into the dog days of summer, let’s talk about water and how much you really need. Somewhere along the way, it was pounded into our brains that we should drink about 8 cups, each day. I know plenty of people who get really worked up if they only make it to 7, and plenty more who think a cup is one of those 16-ounce tumblers.
So let’s clear up the confusion.