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What You Should Know About the Glycemic Index Diet

There are a number of books out there on the Glycemic Index (GI) diet.  They promise to help you lose weight, flatten your belly and reverse insulin resistance, but is it just another fad diet, or does it really work?  Well, based on the research out there, it won’t hurt, and it may very well help if you are one of the 79 million Americans have been diagnosed with impaired fasting glucose or prediabetes, which is the step before full blown diabetes. Continue Reading..

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