Inspiring healthier eating one dish at a time

How to Make Pretty Refreshing Infused Water

Infused water – full of fresh fruit and herbs is not only pretty to look at, it’s super-refreshing as well!

First, I have absolutely no idea how a full month has gone by all of a sudden!  I’m so sorry for the lack of posts, but I guess I’ve been really busy, friends! Second, how about these gorgeous infused waters?  It’s getting hot out – the forecast here in AZ is calling for our first stretch of 100+ degrees this week.  Every year I try my best to hold off on turning on the AC until Memorial Day… Stay tuned to see if I break down this week.

Today is a Recipe ReDux post day, and the theme is cocktails and mocktails for spring and summer parties, but I’m keeping it really easy and refreshing by sharing some tips and my favorite combos for infused waters.  They’re a great way to stay hydrated and get your 64 ounces of water in, without adding any added sugar or calories at all. Continue Reading..


Are You Drinking TOO MUCH Water?

Ahhh, iced-cold WATER. Just saying the word kind of cools you down, doesn’t it? And since we’re well into the dog days of summer, let’s talk about water and how much you really need. Somewhere along the way, it was pounded into our brains that we should drink about 8 cups, each day. I know plenty of people who get really worked up if they only make it to 7, and plenty more who think a cup is one of those 16-ounce tumblers.

So let’s clear up the confusion.

Continue Reading..


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