Inspiring healthier eating one dish at a time

The Real (Calorie) Cost of Dining Out

If you enjoy eating out, and you’re trying to eat healthfully and watch your weight, take note.  Your favorite restaurant down the street is probably sabotaging your best efforts.  Two recently published studies discovered that typical restaurant meals contain far more calories than we might expect.  So many more in fact, that it’s no wonder the scale is stuck. Continue Reading..

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