Inspiring healthier eating one dish at a time

The Secret to Healthier Joints

The secret to healthier joints – and preventing osteoarthritis, is as close as your kitchen pantry and your nearest Walmart.

This post was sponsored by OmniChannel Health Media and Walmart, but as always, all opinions are my own.

Here’s a sad fact: If your joints don’t hurt yet, it’s probably just a matter of time. I hear my friends and family complain about it and I’ve noticed myself that my knees just aren’t what they used to be.  In fact, the CDC estimates that 25% of adults have full-blown arthritis, and a whole lot more of us are on our way, with cracking knees, aching shoulders, and stiff fingers. Continue Reading..


Inflammation Fighting Foods

Thank you Kim Tessmer, RD for sending me a copy of Your Nutrition Solution to Inflammation! 

When you hear the word inflammation, most people think of an injury – sprained ankle, torn muscle, lots of pain, swelling, redness, and bruising. While it’s not fun to go through, that temporary or acute type of inflammation is your body’s way of healing itself. We’ve all had it, and (hopefully) we’ve recovered, survived and learned to be a little bit more careful next time. In my case, that means moving the ladder closer to where I’m painting so I don’t have to reach – and fall… But that’s another story for another time. Continue Reading..

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