Trying to lose weight or improve your blood sugar? Intermittent fasting might be worth a try.
As a rule, I don’t do diets. I always recommend the slow and steady approach of cutting out empty calories and increasing your physical activity to lose a few pounds, or get your cholesterol, blood sugar or blood pressure under control. For most people, that works really well, but sometimes, after a certain age, and especially if you’re already pretty careful about your diet and exercise, the slow and steady approach feels like you’re swimming upstream – exhausted but getting nowhere. Continue Reading..