Inspiring healthier eating one dish at a time

Picture Perfect Portions – A New American Plate Challenge Update

Is it just me, or does anyone else feel like summer lasts for 2 weeks and winter for 10 months?  I can’t believe it’s August already :(.  I was just starting to get used to the hot weather, and next week’s forecast is already calling for “fall like temperatures”, AND Target is already full of school supplies.   Summer is flying by as it does for me every year, and I need to savor every last minute of it.

Much like summer, my 12 week New American Plate (NAP) Challenge, is also flying by.  We’re already on week 11, so it’s time for a recap.  I’ve been posting about my experiences with each challenge to reduce my risk of cancer, all summer.  There is so much great information to share about the challenges the past few weeks, so I’m going to break weeks 9 and 10 into two posts. Continue Reading..

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