Inspiring healthier eating one dish at a time

Tuna & Freekeh Tabouli Salad

Solid white albacore tuna is a perfect protein addition to this whole grain tabouli salad. Pack some of this heart-healthy Mediterranean deliciousness in a mason jar for a healthy lunch tomorrow!

I’ve never been a big fan of deli sandwiches for lunch – you? There are only so many variations of a turkey or chicken breast sandwich that I can think of. And the really fancy ones take a bit more time to make than I can spare in the morning or middle of the day. Plus, the latest news about processed meats has given me yet another reason to work on adding more plant-based meals and unprocessed proteins to my menu. Continue Reading..


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