My advice for anyone who is trying to lose weight, is always to start with a good breakfast, and stop eating after dinner. I find that individuals who eat late into the night tend to rack up lots of empty calories that are stored as fat, rather than burned. There is also lots of research, which suggests that breakfast eaters tend to have a healthier weight and better eating habits throughout the day. Continue Reading..
“Take 2 snacks and call me in the morning… “ That’s the advice I give most often to my clients who are struggling to lose weight, despite eating very little. Skipping meals and restricting calories too much can have two major problems. The first is that most people tend to eat way too much later in the day, because they’re so hungry they can’t think straight enough to make healthy choices. If you’ve ever gone grocery shopping on an empty stomach, then you know what I’m talking about – your bill is significantly higher, and half the bags are torn open before they make it down the conveyor belt. Continue Reading..