Inspiring healthier eating one dish at a time

Cook it Yourself and Enjoy the Taste of Eating Right

Fun fact(s).  March is National Nutrition Month.  And today, March 12, 2014, is Registered Dietitian/Nutritionist day.  I wonder how many other professionals get their own day?   So today, especially, I want to give a shout out to all of my fabulous registered dietitian colleagues for the fabulous work they/we all do educating and inspiring individuals to eat healthier and enjoy real food more.

By the way, in case you wondered, registered dietitians (RDs) work hard for those credentials.  We’re required to have many years of education, sit for a national exam, and then complete ongoing continuing education requirements to maintain our registration and license.  So yeah, I guess we all deserve our day!  Continue Reading..

Best Books on Health and Nutrition


I was searching for a nutrition book on Amazon the other day, and I came to my attention that there are A LOT of books out there on how to get healthy and eat better.  I guess I’m guilty of getting my information from research and professional journals, so I’m a bit out of touch.  As I browsed through the (FIFTY-NINE !) pages of books on nutrition, I realized why so many people are so confused about what to eat, and how to care for themselves.  So thank you, for inspiring this blog post – a compilation of my favorite books on health and nutrition. Continue Reading..

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