Let’s talk about sports nutrition today. And if you’re not an “athlete” training for a marathon or triathlon or some other form of physical torture, stick with me here. What I have to tell you applies to everyone who works out in any way, shape or form – hopefully that’s everyone.
I know many people who go on their run or to the gym on an empty stomach. WRONG! I also know many people who don’t eat after they work out because they don’t want to replace all of the calories they just burned off. WRONG Again! Continue Reading..