Inspiring healthier eating one dish at a time

Peach Jam with Lavender and Honey

It’s pretty easy to predict what a nutritionist will blog about next.  Just look around when you’re at the grocery store.  Which foods greet you as you walk in the door?  This week it’s peaches!  Finally.  I’ve been waiting so long.  Every week for the past month, I look at them.  And give a gentle squeeze.  Still rock hard, which means not sweet enough, even if they ever do ripen up.  But all of a sudden, this week, they’re ready!  Just soft enough, beautiful color, fragrant, and best of all – cheap! Continue Reading..

Blueberry Rhubarb Jam

 

I know it’s spring when I start to see rhubarb at the grocery store, and it’s here!  Although rhubarb is commonly used in desserts like strawberry rhubarb pie, it’s actually a vegetable, and one of the lowest calorie ones at that – only 25 calories per cup.  Continue Reading..

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