Inspiring healthier eating one dish at a time

Sweet and Savory No Bake Energy Bars

“I received free samples of California Dried Plums mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Dried Plum Board and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Here’s a totally random tip for National Osteoporosis Month. Dried plums (AKA prunes) are really good for your bones. I’m sure you know all about the “other” benefits of prunes – or dried plums as they prefer to be called these days. Feeling a little bit constipated? Try some prune juice. Need a shot of fiber? Eat a few prunes… Yes, it’s true that prunes can help with that problem, but there are some new studies out that show that California Dried Dlums can also help to prevent osteoporosis by helping to increase bone density. Hmmm… Interesting, and kind of nice to know about for anyone who’s small boned, fair skinned, and at risk for bone loss. Yikes! That’s me! Continue Reading..

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