Inspiring healthier eating one dish at a time

Workout Food -Chocolate, Banana, Peanut Butter Energy Bites

Let’s talk about sports nutrition today.  And if you’re not an “athlete” training for a marathon or triathlon or some other form of physical torture, stick with me here.  What I have to tell you applies to everyone who works out in any way, shape or form – hopefully that’s everyone.

I know many people who go on their run or to the gym on an empty stomach.  WRONG!  I also know many people who don’t eat after they work out because they don’t want to replace all of the calories they just burned off.  WRONG Again! Continue Reading..

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