Inspiring healthier eating one dish at a time

Greek Chicken Gyros with Tzatziki Sauce {Recipe ReDux}

Happy 22nd day of the month!  It’s time for another Recipe ReDux, and this month, members were challenged to come up with a recipe that the family can enjoy and get back into the routine of eating dinner together, after a summer of running every-which-way.  My kids are grown, so the dinner table at my house is pretty quiet these days, no matter what time of year it is.  Call me crazy, but I miss those days when the kids were finally home after weekends away with their friends, and summer jobs (and money to spend), and we sat down to eat as a family.  It was my favorite part of the day.  Strangely, even though I don’t “HAVE” to cook much anymore, –  there is something about the end of summer and early fall that makes me want to start cooking again, even if it’s more for friends than family these days. Continue Reading..

10 Sensational and Meatless Sandwiches

Hey, happy Meatless Monday!  What’s for lunch today (and for the rest of the week)?  Do you need some ideas?  I can’t even begin to tell you how many people I’ve met in my years as a nutritionist, who think a healthy lunch somehow has to involve turkey, lettuce, tomato, whole wheat bread, and absolutely no mayo.  Or a salad. Sure, that’s a perfectly fine healthy lunch, but let’s step outside of the lunchbox just a bit and try some of these creative and meatless ideas, shall we?  I mean, just because it’s Meatless Monday and all.  And because who knew a sandwich could be so AH-Mazingly Yum! Continue Reading..

Avocado Caprese Sandwich {Meatless Monday}

Are you all swept up in the craziness of fall? It’s funny how life just goes from zero to sixty in about 1 minute right after Labor Day. I know cooking is usually the first thing to get taken off the to-do list when life gets busy – it’s way easier to make a pass through the drive through or get take out on the way home from picking up the kids from soccer, or a late night at work. But let’s see if I can convince you otherwise…

Continue Reading..

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