Inspiring healthier eating one dish at a time

I’ll Have One of Those Too!

I couldn’t decide whether to title this post I’ll Have The Same Thing or OK Let’s Split an Appetizer or Sure, I’ll Get Dessert Too…  According to a recently published study, it seems that instead of “we are what WE eat,” we actually are what our PEERS eat.

Researchers in the UK analyzed fifteen different published research studies and determined consistently, that we eat the way our friends, family, and table mates eat. All of the research suggests that we will eat more when others around us are eating more, and we eat less when dining with lighter eaters. Continue Reading..

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