Inspiring healthier eating one dish at a time

Spicy Broccoli with Peanut Sauce

I’m wondering…. If you knew a food was really good for you, even had super powers, would you eat more of it?  I have a few favorite foods that I try to eat regularly because they are really good for me, but I wonder if I’m just weird like that because I’m a nutritionist, or do others do that?

One of the things I love best about my job is that I get to share what I learn about healthy food, and how to make it taste good so that you’ll eat it more often.  Broccoli is one of those foods.  I think we all know broccoli is a healthy vegetable, and many of us will eat it because it’s good for us.  But here’s the story on broccoli, and let me know if I can inspire you to eat it more often. Continue Reading..

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