Inspiring healthier eating one dish at a time

Sweet and Spicy Zucchini Relish

As a nutritionist, I certainly appreciate food for the good things (or not so good things) it does for our bodies. Health stuff aside though, I’ve always said one of the biggest reasons I love food is for the memories it makes for everyone. Food plays such an important role in shaping our lives and making us who we are. Every holiday, season, birth, death – people celebrate or mourn with food. I think it’s especially amazing how sometimes just a taste or smell or the act of making a certain food will remind you so much of someone you love, or miss. Continue Reading..

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