Inspiring healthier eating one dish at a time

How to Add Flavor Without Adding Salt, Sugar or Fat

A few weeks ago, I wrote about our obsession with (or dare I say addiction to) salt, sugar and fat, and I recommended the book by Michael Moss, to learn more about how big food manufacturers keep us hooked.  There is of course, a reason food companies add so much salt, sugar and fat to most of the products we buy – they make food taste good!  Even if you swear off all packaged “convenience” foods, and go the home cooked route, you may still find yourself adding ample amounts of salt, sugar and/or fat to make your recipes taste better.    Continue Reading..

Site Index
© 2013-2017 Anne Danahy and Craving Something Healthy. ALL RIGHTS RESERVED.
PureType theme from Elegant Themes