Has your weight loss diet ever gone like this:
Breakfast: 1 low fat muffin, coffee with equal and skim milk;
Lunch: salad with lite dressing and 3 croutons;
2:00 Snack: 15 pretzels, half a banana;
3:00 Snack: small bag of chips and 15 more pretzels, other half banana;
4:00 Snack: half package of Oreos, with a quart of ice cream and a can of cashews;
Dinner: an order of chicken fingers, with an order of sweet and sour chicken, a container of fried rice, 4 fortune cookies and a diet Coke? Continue Reading..