Inspiring healthier eating one dish at a time

To Lose Weight, It’s Not Just How Much, But When You Eat

My advice for anyone who is trying to lose weight, is always to start with a good breakfast, and stop eating after dinner.  I find that individuals who eat late into the night tend to rack up lots of empty calories that are stored as fat, rather than burned.  There is also lots of research, which suggests that breakfast eaters tend to have a healthier weight and better eating habits throughout the day. Continue Reading..

Site Index
© 2013-2017 Anne Danahy and Craving Something Healthy. ALL RIGHTS RESERVED.
PureType theme from Elegant Themes