Inspiring healthier eating one dish at a time

World Series-Worthy Apple Caramel Corn

Forget regular popcorn! Make this healthier, vegan version of apple caramel corn in minutes in the microwave!

There’s a buzz in the air in Boston, because our team is in the World Series!  Anyone who knows me well will laugh when reading this because they know that baseball really isn’t my thing and usually I don’t know who, what, when or where the World Series is.  In all honesty, I can’t bear to sit still for more than 20 minutes, let alone 3 + hours to watch a baseball game where players don’t seem to do anything but spit, and they each make more money in a year than I will ever see.  But this year seems a little different, because the Red Sox went from worst to first in one year, and the team seems like a bunch of really good guys.  I still can’t really say I know more than one or two of their names, but I’ve seen their faces promoting various charitable causes, and I’m really enjoying their strange beards, and I especially love their un-cocky, one day at a time attitude.  It’s something we can all use more of.


So in honor of the World Series, and for anyone who wants to watch and eat, and feel like they’re really at the ballpark, I created a health(ier) version of Cracker Jack – the kind of caramel corn.  I added some dried apples instead of a prize, because who doesn’t love caramel apples?

Caramel Apple Corn|Craving Something Healthy


This recipe is super quick, because it’s made in the microwave.  You could whip it up between innings.  Also, I don’t care much for peanuts, so I added cashews instead, but feel free to use peanuts if you prefer them.

Caramel Apple Corn|Craving Something Healthy


Go Sox!  Who are we playing?  Just kidding!!


Quick Apple Caramel Corn

Yield: about 10 cups

 Quick Apple Caramel Corn


  • 1/4 cup popcorn kernels
  • 1 cup salted cashews (optional)
  • 2 chopped soft dried apple rings
  • 3/4 cup brown sugar (packed)
  • 6 Tbs melted butter (or coconut oil for vegan)
  • 3 Tbs organic corn syrup
  • 1 tsp kosher salt
  • 3/4 tsp vanilla
  • 1 tsp baking soda


Place popcorn kernels in a medium to large sized brown paper bag, and turn under to close. Pop corn in a microwave for 3-4 minutes, or until popping slows or stops.

Add chopped apple pieces and nuts to popped corn in the bag.

In a mixing bowl, or large measuring cup, mix together brown sugar, butter (or coconut oil), corn syrup, salt, and vanilla. Stir well to combine.

Microwave butter sugar mixture for 1-2 minutes until boiling. Stir, and microwave again for 2 more minutes.

Immediately add baking soda to caramel and stir well. Caramel will foam.

Pour caramel over popcorn, nuts anda apple pieces in the bag, and turn bag over a few times to close. Shake well to distribute. Return the bag to the microwave for 1 more minute. Shake bag vigorously again and return to microwave for another 45-60 seconds.

Pour caramel apple corn out onto a baking sheet, break apart any large clumps, and let cool completely to harden.


Microwaves will vary, so keep a close eye on this as you are cooking. If corn does not crisp up, put it back in the bag and microwave for another 30-45 seconds. Best eaten the same day.

Nutrition Facts
Serving Size about 1 1/2 cups
Servings Per Container 8

Amount Per Serving
Calories 339 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 380mg 16%
Total Carbohydrate 58g 19%
Dietary Fiber 3g 12%
Sugars 47g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


What’s your favorite sport?  Eat well!

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