Wild Blueberry Kefir Smoothie Bowl
Cool, fresh, and delicious! This healthy breakfast bowl is packed with fiber and immune-boosting ingredients to support a healthy gut and body.
Servings: 2
Calories: 246kcal
Ingredients
- 1 cup frozen wild blueberries
- 1 small banana
- 2 handfuls baby spinach
- ½ cup old fashioned oats
- 1 cup plain kefir
- chia seeds, shredded coconut, chopped almonds
Instructions
- Place the frozen blueberries, banana, spinach, oats, and kefir into a blender and blend on high speed until smooth.
- Pour into 2 bowl and garnish with the chia seeds, coconut and chopped almonds.
- The smoothie bowl will thicken as the oats and chia seeds absorb more of the liquid.
Nutrition
Calories: 246kcal | Carbohydrates: 43g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 89mg | Potassium: 478mg | Fiber: 6g | Sugar: 20g | Vitamin A: 3131IU | Vitamin C: 20mg | Calcium: 197mg | Iron: 2mg