Vegan Mocha Teff Breakfast Pudding
A hearty, gluten-free warm breakfast pudding.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 95kcal
- ½ cup Teff
- ½ cup espresso or strong coffee
- 1 ½ cups almond or coconut milk
- 3 tablespoons cocoa powder
- 1 tablespoon honey or more to taste
- fresh raspberries chopped almonds for garnish
Whisk together the teff, coffee, milk, cocoa powder and honey in a medium saucepan, and bring the mixture to a boil.
Reduce the heat to low, cover, and let simmer, stirring occasionally, until the liquid is absorbed and the teff is cooked, about 15-20 minutes.
Let cool, and spoon into bowls. Top with fruit and nuts.
If you prefer a smooth pudding, once the teff is cooled, process it in a blender to smooth it, adding a bit more liquid if necessary.
Calories: 95kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 129mg | Potassium: 94mg | Fiber: 4g | Sugar: 4g | Vitamin C: 0.1mg | Calcium: 142mg | Iron: 2mg