Chocolate Walnut Hummus
A sweet dessert hummus or fruit dip
Servings: 6 servings
Calories: 265kcal
Ingredients
- 15 ounce can chickpeas rinsed very well
- ½ cup pitted dates
- 1 cup walnuts toasted
- 3 tablespoons cocoa powder
- 2 tablespoons maple syrup
- ½ cup light coconut milk plus extra if thinner consistency is desired
- 2 teaspoons vanilla extract
- pinch of sea salt
Instructions
- Place all ingredients in the bowl of a food processor fitted with the chopping blade, and process until smooth, or to desired consistency. Add additional coconut milk if a thinner texture is desired.
- Serve immediately with fresh fruit.
Notes
Store any leftover hummus in a covered container in the refrigerator for up to 4 days.
Serve this dessert hummus as a dip for fresh fruit or sugar cookies.
Nutrition
Calories: 265kcal | Carbohydrates: 28g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Sodium: 213mg | Potassium: 328mg | Fiber: 6g | Sugar: 13g | Vitamin A: 33IU | Vitamin C: 0.3mg | Calcium: 62mg | Iron: 2mg