Smooth & Creamy Blueberry Chia Pudding
A sweet, creamy chia pudding that's perfect for breakfast, snack, or dessert
Prep Time10 minutes mins
Cook Time0 minutes mins
Refrigerate (set) time2 hours hrs
Total Time2 hours hrs 10 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Lower Carb, Heart Healthy, Vegan
Servings: 2 servings
Calories: 262kcal
- ¾ cup almond milk or other non-dairy milk
- 1 tablespoon fresh lemon juice
- ½ teaspoon fresh lemon zest
- ½ teaspoon vanilla
- ¼ cup chia seeds
- 1 cup frozen wild blueberries
- 1 tablespoon honey or other sweetener, optional, to taste
- fresh blueberries, shredded coconut, sliced almonds optional toppings
Add the almond (or other) milk, lemon juice, lemon zest, vanilla, and chia seeds to the jar of a blender. Stir well to ensure there are no clumps of chia seeds. Place the mixture in the refrigerator for about 1 hour or until the chia seeds swell and the mixture starts to thicken.
Add the blueberries to the blender jar and blend everything for about 20 seconds or until smooth.
Taste and add honey or other sweetener to taste. Blend again for another 20 seconds.
Pour the pudding into two containers and return it to the refrigerator for at least an hour to set.
Once everything is combined, you can eat these blueberry chia puddings immediately, but if you like them thicker, let them set in the refrigerator for at least an hour.
Store covered in the refrigerator for up to 3 days.
Serving: 0g | Calories: 262kcal | Carbohydrates: 32g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 129mg | Potassium: 193mg | Fiber: 9g | Sugar: 19g | Vitamin A: 52IU | Vitamin C: 11mg | Calcium: 255mg | Iron: 2mg