Avocado Caprese Sandwich
a fast and easy lunch or dinner full of heart-healthy fats
Servings: 2
Calories: 359kcal
Ingredients
- 12 inch baguette or chiabatta bread sliced in half lengthwise, lightly sprayed with olive oil and toasted.
- 1 avocado pit removed
- 1 ripe tomato
- 1 bunch fresh basil leaves
- 1 cup arugula or other greens
- 3 ounces fresh mozzarella
- 1 teaspoon extra virgin olive oil for drizzling
- Kosher salt and fresh ground pepper
Instructions
- Slice each half of the avocado into lengthwise slices, and using a spoon, remove the slices from the skin. Lay avocado slices across one half of the bread.
- Slice tomato into ½ inch thick slices and lay on top of avocado.
- Lay basil and arugula on top of tomato.
- Cut mozzarella into thin slices and layer on top of greens.
- Drizzle olive oil over sandwich all, sprinkle with salt and fresh ground pepper and top with other slice of bread.
- Cut the sandwich into half for 2 portions
Nutrition
Calories: 359kcal | Carbohydrates: 20g | Protein: 14g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 34mg | Sodium: 374mg | Potassium: 722mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1194IU | Vitamin C: 20mg | Calcium: 265mg | Iron: 2mg