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Maple Miso Tofu with Broccoli and Soba Noodles|Craving Something Healthy
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5 from 2 votes

Maple Miso Tofu with Broccoli and Soba Noodles

The most delicious way to eat tofu
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 411kcal

Ingredients

  • 1 block firm tofu pressed for at least 30 minutes to drain any water
  • ¼ cup white miso
  • ¼ cup maple syrup + 2 tablespoons divided
  • ¼ cup low sodium soy sauce
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon chili sauce or less to taste
  • 1 tablespoon toasted sesame oil
  • 1 bunch broccoli crowns cut into 1-inch florets
  • 6 ounces Soba noodles
  • sesame seeds toasted (optional)

Instructions

  • Preheat oven to 350 degrees and spray a baking pan with nonstick spray.
  • Slice the tofu into ½-inch thick slabs and lay in a single layer on the baking sheet.
  • Mix together miso, ¼ cup maple syrup, soy sauce, vinegar, chili sauce and sesame oil and brush half of the mixture over both sides of each tofu slice.
  • Bake tofu for about 20 minutes, or until browned and maple-miso sauce starts to caramelize, flipping halfway through, and brushing with a little more sauce if necessary.
  • While tofu is baking, cook noodles in water according to package directions, and lightly steam broccoli.
  • Add remaining 2 tablespoons of maple syrup and ¼ cup of water to remaining maple-miso sauce and toss with noodles and broccoli.
  • Add tofu to seasoned noodles and broccoli and garnish with toasted sesame seeds if desired.

Notes

Maple Miso Sauce recipe courtesy of Kiersten at Oh My Veggies

Nutrition

Calories: 411kcal | Carbohydrates: 64g | Protein: 23g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 1658mg | Potassium: 739mg | Fiber: 6g | Sugar: 17g | Vitamin A: 987IU | Vitamin C: 136mg | Calcium: 248mg | Iron: 4mg