Go Back
+ servings
Lentil Soup with Spicy Sausage and Spinach|Craving Something Healthy
Print Recipe
5 from 1 vote

Lentil, Spicy Sausage and Spinach Soup

A spicy and hearty soup to warm you on a cold night.
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Soup
Cuisine: Mediterranean
Diet: Lower Carb, Heart Healthy
Servings: 8 servings
Calories: 274kcal

Ingredients

  • 1 Tbs olive oil
  • 1 medium onion diced
  • 3 medium celery stalks diced
  • 4 medium garlic cloves minced
  • 8 ounces spicy Italian turkey sausage
  • ½ teaspoon red pepper flakes
  • ½ teaspoon dried thyme
  • 2 teaspoon dried oregano
  • 1 teaspoon dried fennel seed crushed
  • 8 cups low sodium chicken broth
  • 28 oz can crushed tomatoes with juice
  • 5 oz kale chopped
  • 1 ½ cups dried brown lentils
  • 2 dried bay leaves
  • salt and fresh ground pepper to taste

Instructions

  • In a large stockpot, heat olive oil and sauté onion and celery for about 5 minutes, or until it starts to brown. Add garlic and sauté for 1 minute more.
  • Remove sausage from casings, and crumble into pot. Cook, stirring well to break up sausage and combine with onion mixture, until sausage is no longer pink.
  • Add hot pepper flakes, thyme, oregano and fennel seed to pot and sauté for another 1 minute.
  • Add the chicken broth, tomatoes with juice, spinach, lentils and bay leaves to the stockpot.
  • Bring soup to a boil, and then reduce heat to low, cover and let simmer for 45 minutes to an hour, or until lentils are soft when you bite into one.
  • When lentils are cooked, remove the bay leaves and discard.
  • Remove about ⅓ of the soup, and use an immersion blender or regular blender to puree this soup. Add pureed soup back into the pot and stir to combine.
  • Simmer soup, uncovered, for another 15 minutes.
  • Add salt and pepper to taste.

Notes

Recipe adapted from Kalyn's Kitchen
This recipe doubles nicely, and freezes well.

Nutrition

Calories: 274kcal | Carbohydrates: 36g | Protein: 21g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 481mg | Potassium: 999mg | Fiber: 15g | Sugar: 7g | Vitamin A: 2095IU | Vitamin C: 38mg | Calcium: 134mg | Iron: 8mg