2016 is the Year of Pulses (also known as beans), and you won’t believe how many ways there are to cook with this protein-packed ingredient.
Yes, you read that right. The year of pulses. NOT the kind of pulses that indicate whether you’re still alive, but pulses as in, dried beans, peas, lentils, etc. Don’t feel bad, I didn’t know they were called pulses either, until recently. Hey, we just learned something. In case we’re ever on Jeopardy, or Who Wants to Be A Millionaire. Here’s another little tidbit of information. The United Nations declared 2016 – The International Year of Pulses. Yay! Time to have a party.
Whatever you call them, they’re one of the very best foods you can keep in your pantry. Beans are full of protein, soluble fiber (the kind that helps manage weight, blood sugar, and cholesterol), and lots of vitamins and minerals. Plus, they’re one of the cheapest good-for-you foods I know of. And, of course, they’re perfect for Meatless Mondays. So in honor of the International Year of Pulses, here are some delicious ways to cook with them, from some of my blogging friends.
Vegan Mole Chilaquiles|Avocado a Day Nutrition
Bell Pepper Chickpea Tacos|Veggie Inspired Journey
Vegetarian Bolognese over Polenta Cakes|Nutritioulicious
Lentil Curry Bowls with Cilantro Cashew Sauce|Pinch of Yum
Spicy Kale Lentil Burgers|Healthy Helper
Peanut Butter Breakfast Brownies|Teaspoon of Spice
Baked Falafel|The Foodie Physician
Copycat Tomato Lentil Soup|Cape Fear Nutrition
Chickpea and Spinach Stew|Food & Wine
Black Bean Cornbread Panzanella Salad|How Sweet Eats
Chocolate Peanut Butter High Protein Breakfast Sundae|EA Stewart
Lentil Minestrone Soup|Uproot Kitchen
Curried Chickpea Salad Sandwich|Craving Something Healthy
Lentil Quinoa Bowls with Coriander and Lemon|Healthy Seasonal Recipes
Baked Avocado Black Bean Egg Rolls|Craving Something Healthy
Roasted Chickpea Ratatouille|Love and Lemons
Did you know beans were also called pulses?
Eat well!
What a great roundup! I love the creative ways people have used pulses in these recipes!
I totally agree Melanie! They’re a very versatile food 🙂
I’m all about pulses this year! Thanks so much for including my lentil bolognese recipe!
you’re so welcome Jessica! Thanks for visiting 🙂
Was looking for more fun, delicious ways to celebrate Year of the Pulses. What a great line up of recipes!! 🙂
Thanks for visiting Lauren!
I didn’t know beans were called pulses. Since I started eating less and less meat and dairy I’m starting to love lentils and other pulses more and more! 🙂
x Kenzie // Kenzieblogslife.blogspot.com
Thanks for stopping by and leaving a comment Kenzie! I agree – pulses are a perfect meat replacement 🙂