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Check out my new cookbook: The Mediterranean Diet for Two

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Mediterranean Diet

There are many good reasons the Mediterranean diet earns the top spot for best diet year after year. Learn why this way of eating is so effective at reducing your risk of heart disease, diabetes, cancer, autoimmune diseases, and so much more. Get tips to help you start and stick to the Mediterranean diet.

Carrot Zucchini & Brown Rice Fritters

Carrot Zucchini & Brown Rice Fritters

Sprouted Brown Rice  & Tuna Stuffed Pepper Salad

Sprouted Brown Rice & Tuna Stuffed Pepper Salad

Mediterranean Stuffed Peppers with Turkey,  Lentils and Feta

Mediterranean Stuffed Peppers with Turkey, Lentils and Feta

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

5 Surprising Health Benefits Of The Mediterranean Diet

5 Surprising Health Benefits Of The Mediterranean Diet

Heart Healthy Mediterranean Vegetable Lentil Soup

Heart Healthy Mediterranean Vegetable Lentil Soup

Spicy Lentil Cauliflower Falafel Cakes

Spicy Lentil Cauliflower Falafel Cakes

Mediterranean Farro Bowls

Mediterranean Farro Bowls

10 Ways to Celebrate the Mediterranean Diet

10 Ways to Celebrate the Mediterranean Diet

Spices for Winter Wellness

Spices for Winter Wellness

Five Reasons To Eat A Plant Based Diet

Five Reasons To Eat A Plant Based Diet

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© 2023 Craving Something Healthy

  • Healthy Aging Articles
    • Mediterranean Diet
    • Heart Disease
    • Diabetes and Prediabetes
    • Weight Management
    • Women's Health and Menopause
    • Cancer Prevention
  • Recipes
    • Appetizers & Small Bites
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Mini Nutrition Consult
    • Healthy Meal Plans
  • Work With Me
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