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Check out my new cookbook: The Mediterranean Diet for Two

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Heart Disease

A few good reasons to not fear gluten…

A few good reasons to not fear gluten…

Is Your Diet Interacting With Your Meds?

Is Your Diet Interacting With Your Meds?

Caffeine: How much do you know about America’s favorite breakfast drug?

Caffeine: How much do you know about America’s favorite breakfast drug?

Creamy Mediterranean Tomato Hummus Soup

Creamy Mediterranean Tomato Hummus Soup

Mediterranean Farro Bowls

Mediterranean Farro Bowls

10 Ways to Celebrate the Mediterranean Diet

10 Ways to Celebrate the Mediterranean Diet

A Great Reason to Love Peanuts

A Great Reason to Love Peanuts

5 Numbers You Need to Know to Protect Your Heart

5 Numbers You Need to Know to Protect Your Heart

Pistachios = Skinny, Healthy Snacking

Pistachios = Skinny, Healthy Snacking

The Big Fat Debate – Should We or Should We Not Be Eating It?

The Big Fat Debate – Should We or Should We Not Be Eating It?

Mediterranean Grilled Vegetable Salad

Mediterranean Grilled Vegetable Salad

What’s Healthier — Farmed or Wild Salmon?

What’s Healthier — Farmed or Wild Salmon?

One Pan Farro With Sundried Tomatoes and Arugula

One Pan Farro With Sundried Tomatoes and Arugula

I’m Nuts For a Healthy Heart!

I’m Nuts For a Healthy Heart!

What the Heck are Chia Seeds?

What the Heck are Chia Seeds?

Why I Love Avocados in December

Why I Love Avocados in December

Five Reasons To Eat A Plant Based Diet

Five Reasons To Eat A Plant Based Diet

Looking For Whole Grains?  Think Outside the Cereal Box

Looking For Whole Grains? Think Outside the Cereal Box

Mediterranean Chopped Salad

Mediterranean Chopped Salad

How to Add Flavor Without Adding Salt, Sugar or Fat

How to Add Flavor Without Adding Salt, Sugar or Fat

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© 2022 Craving Something Healthy

  • Healthy Aging
    • Cancer Prevention
    • Diabetes and Prediabetes
    • Heart Disease
      • Mediterranean Diet
    • Women’s Health and Menopause
    • Weight Management
  • Recipes
    • Appetizers, Small Bites, & Snacks
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Customized Meal Plans
  • Work With Me
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