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Check out my new cookbook: The Mediterranean Diet for Two

Craving Something Healthy
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Craving Something Healthy

Healthy Aging

5 Habits of Healthy Eaters

5 Habits of Healthy Eaters

Mediterranean Grilled Vegetable Salad

Mediterranean Grilled Vegetable Salad

Managing Menopause ~What to Eat Along The Way

Managing Menopause ~What to Eat Along The Way

Spring Clean the Kitchen and Pitch These Foods!

Spring Clean the Kitchen and Pitch These Foods!

What’s Healthier — Farmed or Wild Salmon?

What’s Healthier — Farmed or Wild Salmon?

Do You Have To Be Thin To Be Healthy?

Do You Have To Be Thin To Be Healthy?

5 Ways to Slash Your Grocery Bill

5 Ways to Slash Your Grocery Bill

Health Food Impostors

Health Food Impostors

How to Sneak More Fruits and Vegetables Into Your Diet

How to Sneak More Fruits and Vegetables Into Your Diet

5 Reasons Your Job is Making You Fat

5 Reasons Your Job is Making You Fat

Three Ways to Make Breakfast Healthier

Three Ways to Make Breakfast Healthier

Cook it Yourself and Enjoy the Taste of Eating Right

Cook it Yourself and Enjoy the Taste of Eating Right

One Pan Farro With Sundried Tomatoes and Arugula

One Pan Farro With Sundried Tomatoes and Arugula

Got Gas? – Might Be From The Fiber

Got Gas? – Might Be From The Fiber

I’m Nuts For a Healthy Heart!

I’m Nuts For a Healthy Heart!

How to Make a Winning Snack

How to Make a Winning Snack

What the Heck are Chia Seeds?

What the Heck are Chia Seeds?

I’ll Have One of Those Too!

I’ll Have One of Those Too!

Spices for Winter Wellness

Spices for Winter Wellness

Let’s NOT Make Resolutions This Year

Let’s NOT Make Resolutions This Year

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© 2022 Craving Something Healthy

  • Healthy Aging
    • Cancer Prevention
    • Diabetes and Prediabetes
    • Heart Disease
      • Mediterranean Diet
    • Women’s Health and Menopause
    • Weight Management
  • Recipes
    • Appetizers, Small Bites, & Snacks
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Customized Meal Plans
  • Work With Me
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