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Check out my new cookbook: The Mediterranean Diet for Two

Craving Something Healthy
  • Healthy Aging ArticlesExpand
    • Mediterranean Diet
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Weight Management

It’s harder to maintain a healthy weight after 40, but it doesn’t have to be complicated. These nutrition articles will help you understand the basics of weight loss and how to maintain a healthy weight. Read about the best way to do a keto diet or intermittent fasting. And learn why it’s essential to focus on losing fat, not just pounds.

Pistachios = Skinny, Healthy Snacking

Pistachios = Skinny, Healthy Snacking

How To NOT Gain Weight Over Thanksgiving

How To NOT Gain Weight Over Thanksgiving

How to Cut Calories on Your Thanksgiving Dinner

How to Cut Calories on Your Thanksgiving Dinner

5 Rules to Pack a Healthy Lunch Box

5 Rules to Pack a Healthy Lunch Box

Lunch Hour Fitness Routines

Lunch Hour Fitness Routines

5 Habits of Healthy Eaters

5 Habits of Healthy Eaters

Do You Have To Be Thin To Be Healthy?

Do You Have To Be Thin To Be Healthy?

5 Reasons Your Job is Making You Fat

5 Reasons Your Job is Making You Fat

How to Make a Winning Snack

How to Make a Winning Snack

I’ll Have One of Those Too!

I’ll Have One of Those Too!

Let’s NOT Make Resolutions This Year

Let’s NOT Make Resolutions This Year

How To Trim 1000 Calories From Thanksgiving Dinner

How To Trim 1000 Calories From Thanksgiving Dinner

Picture Perfect Portions – A New American Plate Challenge Update

Picture Perfect Portions – A New American Plate Challenge Update

Do Artificial Sweeteners Cause Weight Gain?

Do Artificial Sweeteners Cause Weight Gain?

The Real (Calorie) Cost of Dining Out

The Real (Calorie) Cost of Dining Out

Weight Loss 101 – Where to Start?

Weight Loss 101 – Where to Start?

A Little Healthy Competition

A Little Healthy Competition

How to Add Flavor Without Adding Salt, Sugar or Fat

How to Add Flavor Without Adding Salt, Sugar or Fat

To Lose Weight, It’s Not Just How Much, But When You Eat

To Lose Weight, It’s Not Just How Much, But When You Eat

Lose More Weight By Volumizing Your Meals

Lose More Weight By Volumizing Your Meals

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© 2023 Craving Something Healthy

  • Healthy Aging Articles
    • Mediterranean Diet
    • Heart Disease
    • Diabetes and Prediabetes
    • Weight Management
    • Women’s Health and Menopause
    • Cancer Prevention
  • Recipes
    • Appetizers, Small Bites, & Snacks
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Mini Nutrition Consult
    • Healthy Meal Plans
  • Work With Me
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