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Check out my new cookbook: The Mediterranean Diet for Two

Craving Something Healthy
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Craving Something Healthy

Weight Management

If You Think You’re Addicted to Chocolate You’re Not Alone

If You Think You’re Addicted to Chocolate You’re Not Alone

Pistachios = Skinny, Healthy Snacking

Pistachios = Skinny, Healthy Snacking

5 Signs You’re Not Going To Gain Weight Over the Thanksgiving Weekend

5 Signs You’re Not Going To Gain Weight Over the Thanksgiving Weekend

How to Save Calories on Your Thanksgiving Dinner

How to Save Calories on Your Thanksgiving Dinner

5 Rules to Pack a Healthy Lunch Box

5 Rules to Pack a Healthy Lunch Box

Lunch Hour Fitness Routines

Lunch Hour Fitness Routines

5 Habits of Healthy Eaters

5 Habits of Healthy Eaters

Do You Have To Be Thin To Be Healthy?

Do You Have To Be Thin To Be Healthy?

5 Reasons Your Job is Making You Fat

5 Reasons Your Job is Making You Fat

How to Make a Winning Snack

How to Make a Winning Snack

I’ll Have One of Those Too!

I’ll Have One of Those Too!

Let’s NOT Make Resolutions This Year

Let’s NOT Make Resolutions This Year

How To Trim 1000 Calories From Thanksgiving Dinner

How To Trim 1000 Calories From Thanksgiving Dinner

Save Room for Dessert

Save Room for Dessert

Picture Perfect Portions – A New American Plate Challenge Update

Picture Perfect Portions – A New American Plate Challenge Update

Do Artificial Sweeteners Cause Weight Gain?

Do Artificial Sweeteners Cause Weight Gain?

The Real (Calorie) Cost of Dining Out

The Real (Calorie) Cost of Dining Out

Weight Loss 101 – Where to Start?

Weight Loss 101 – Where to Start?

A Little Healthy Competition

A Little Healthy Competition

How to Add Flavor Without Adding Salt, Sugar or Fat

How to Add Flavor Without Adding Salt, Sugar or Fat

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© 2022 Craving Something Healthy

  • Healthy Aging
    • Cancer Prevention
    • Diabetes and Prediabetes
    • Heart Disease
      • Mediterranean Diet
    • Women’s Health and Menopause
    • Weight Management
  • Recipes
    • Appetizers, Small Bites, & Snacks
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Customized Meal Plans
  • Work With Me
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