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Check out my new cookbook:
The Mediterranean Diet for Two
Healthy Aging
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Cancer Prevention
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Mediterranean Diet
Women’s Health and Menopause
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Breads
Homemade Grain-Free Six Seed Flatbread Crackers
3-Seed Whole Grain & Kefir Quick Bread
Buttermilk Pumpkin Cornbread with Maple Butter
Black Olive and Sun-Dried Tomato Focaccia
Oat, Cheddar & Apple Breakfast Muffins with Bacon Streusel Topping
Sun Dried Tomato Parmesan Quick Bread
Apple Cheddar Beer Batter Bread
Healthy Aging
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Cancer Prevention
Diabetes and Prediabetes
Heart Disease
Expand child menu
Expand
Mediterranean Diet
Women’s Health and Menopause
Weight Management
Recipes
Expand child menu
Expand
Appetizers and Snacks
Beverages
Breads
Breakfast
Desserts
Main Dishes
Salads
Salad Dressings, Sauces, & Seasonings
Soups & Stews
Vegetables & Sides
Cooking and Wellness Resources
Expand child menu
Expand
Customized Meal Plans
Work With Me
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