5-Minute Pesto Eggs
A fast and easy dish for breakfast or any meal of the day
Prep Time1 minute min
Cook Time4 minutes mins
Course: Breakfast
Cuisine: Mediterranean
Servings: 2
Calories: 348kcal
- ⅓ cup prepared pesto
- 2 large eggs
- 1 ounce feta cheese
- pinch cracked red pepper flakes
- 1 teaspoon pumpkin seeds or sunflower
- 2 slices tomato
- 2 slices toast
Heat a nonstick skillet on medium high heat. Pour the pesto into the skillet and let it cook for 1 minute or until the oil in the pesto is sizzling.
Add the eggs to the hot pesto. Sprinkle the feta cheese over the eggs. Turn the heat to medium and cover the pan. Cook for about 3 minutes or until the egg white is firm and the yolks are cooked to your liking.
Sprinkle the cracked red pepper flakes and pumpkin seeds over the cooked eggs. Let the eggs cool for about 1 minute.
Top each slice of toast with a tomato slice. Use a spatula scoop half the pesto and one egg and add it over each slice of toast. Serve immediately.
You can use a bit more or less pesto to your taste.
If you prefer scrambled eggs, scramble them in a small bowl before adding them to the pesto.
For a lower carb option, skip the bread and serve the pesto eggs on top of the tomato slices.
Calories: 348kcal | Carbohydrates: 17g | Protein: 13g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 202mg | Sodium: 751mg | Potassium: 184mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1388IU | Vitamin C: 4mg | Calcium: 194mg | Iron: 2mg