Go Back
+ servings
Superfoods Smoothie Bowl|Craving Something Healthy
Print Recipe
5 from 1 vote

Strawberry Superfoods Smoothie Bowl

A delicious smoothie in a bowl that's packed with superfoods.
Prep Time5 minutes
Cook Time0 minutes
Course: Breakfast
Cuisine: American
Diet: Lower Carb, Heart Healthy, Vegetarian
Servings: 1 serving
Calories: 299kcal

Ingredients

  • ¼ cup old fashioned oats
  • ¾ cup plain kefir
  • 1 cup frozen strawberries
  • ½ cup frozen raspberries
  • 1 cube Dorot ginger
  • 1 cube Dorot basil
  • 1 tablespoon honey or to taste
  • optional toppings: goji berries unsweetened coconut flakes, chopped nuts, cacao nibs

Instructions

  • Place all of the ingredients in a blender, and let them stand at room temperature for about 10 minutes, so the oats soften and the berries just start to thaw.
  • Blend on medium-high speed until smooth.
  • Pour into a bowl, and add toppings as desired.

Notes

This is best eaten as soon as you make it but you can store it in a covered container in the refrigerator for one day.

Nutrition

Calories: 299kcal | Carbohydrates: 51g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Cholesterol: 23mg | Sodium: 97mg | Potassium: 305mg | Fiber: 5g | Sugar: 33g | Vitamin A: 386IU | Vitamin C: 85mg | Calcium: 260mg | Iron: 2mg