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Tabouli Cucumber Pinwheel Bites|Craving Something Healthy
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5 from 1 vote

Tabouli Cucumber Pinwheel Bites

The easiest make-ahead appetizer that everyone loves
Prep Time15 minutes
Cook Time0 minutes
refrigerate time30 minutes
Course: Appetizer
Cuisine: American, Mediterranean
Diet: Lower Carb, Heart Healthy
Servings: 20
Calories: 73kcal

Ingredients

  • 8 oz package of Greek cream cheese softened
  • 7 oz prepared Tabouli salad 1 container
  • 1 medium English cucumber peeled
  • 5 large whole wheat tortilla wraps

Instructions

  • In a small mixing bowl, combine the cream cheese and tabouli salad.
  • Slice the cucumber in quarters lengthwise, and remove any seeds. Dice the cucumbers into small ½-inch pieces. Add them to the bowl.
  • With a spatula, combine the ingredients together until smooth.
  • Lay the tortillas out on a flat surface and spoon ⅕ of the mixture into each tortilla. Spread the cream cheese mixture over the tortilla leaving about 1-inch border without filling.
  • Roll each tortilla up tightly.
  • Wrap each roll individually in saran wrap and refrigerate for about 30 minutes.
  • Slice into 1-inch pieces and serve.

Notes

If you are making these more than 30 minutes ahead, wrap each rolled up tortilla in a damp paper towel before wrapping it in the plastic wrap. This will help to prevent the tortilla from drying out. Unwrap and slice just before serving.

Nutrition

Calories: 73kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 6mg | Sodium: 113mg | Potassium: 67mg | Fiber: 2g | Sugar: 1g | Vitamin A: 79IU | Vitamin C: 0.4mg | Calcium: 41mg | Iron: 0.4mg