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Lemon Parmesan Zucchini Noodles|Craving Something Healthy
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5 from 1 vote

Lemon Parmesan Zucchini Noodles

A crisp, lemony side dish to make during zucchini season
Prep Time30 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Diet: Lower Carb, Heart Healthy, Vegetarian
Servings: 6
Calories: 175kcal

Ingredients

  • 2 medium zucchini peeled and ends cut off
  • 2 medium yellow summer squash peeled and ends cut off
  • 1 medium sweet potato peeled and ends cut off
  • ½ cup fresh basil leaves

Dressing

  • ½ cup fresh lemon juice
  • ¼ cup olive oil
  • ½ cup good quality grated parmesan cheese
  • 3 tablespoons white wine vinegar
  • ¼ teaspoon garlic powder
  • kosher salt and fresh ground pepper to taste

Instructions

  • With a Spiralizer, julienne peeler or mandolin fitted with the julienne slicing blade, slice zucchini, summer squash and sweet potato into thin "noodles". Toss all vegetables in a large mixing bowl.
  • Slice basil into thin slices (chiffonade) and add to the vegetables.
  • In a measuring cup or small bowl, whisk together lemon juice and olive oil. Add parmesan cheese and whisk to combine. Add white wine vinegar and garlic powder.
  • Add salt and pepper to taste.
  • Pour dressing over noodles, and lightly toss to combine.
  • Refrigerate for about 15-30 minutes to let flavors blend, and serve.

Notes

This is best served the same day. The vegetables will soften if you store it overnight.

Nutrition

Serving: 0g | Calories: 175kcal | Carbohydrates: 14g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 7mg | Sodium: 174mg | Potassium: 515mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5784IU | Vitamin C: 32mg | Calcium: 111mg | Iron: 1mg