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Salmon Oreganata from The Natural Pregnancy Cookbook|Craving Something Healthy
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4.67 from 3 votes

Salmon Oreganata from The Natural Pregnancy Cookbook

Servings: 4 servings
Calories: 303kcal

Ingredients

  • ½ cup whole wheat panko breadcrumbs
  • 1 clove garlic minced
  • 1 ½ tablespoons chopped parsley
  • ¾ teaspoon dried oregano
  • zest of 1 lemon
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • 4 salmon filets 6 ounces each
  • Lemon wedges for serving
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees. Mix the bread crumbs, garlic, parsley, oregano, lemon zest, salt and olive oil together in a bowl.
  • Place the salmon fillets on a greased baking sheet or in an oven-safe skillet (cast iron works well).
  • Bake in the oven for 10-12 minutes, or until salmon is cooked through.
  • Squeeze a generous amount of lemon juice on top before serving

Notes

Recipe is from The Natural Pregnancy Cookbook, by Dr. Sonali Ruder

Nutrition

Serving: 1g | Calories: 303kcal | Fat: 13.1g