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Salmon Oreganata from The Natural Pregnancy Cookbook
Servings:
4
servings
Calories:
303
kcal
Author:
Anne Danahy, RD
Ingredients
½
cup
whole wheat panko breadcrumbs
1
clove
garlic
minced
1 ½
tablespoons
chopped parsley
¾
teaspoon
dried oregano
zest of 1 lemon
¼
teaspoon
salt
1
tablespoon
olive oil
4
salmon filets
6 ounces each
Lemon wedges
for serving
salt and pepper
to taste
Instructions
Preheat the oven to 400 degrees. Mix the bread crumbs, garlic, parsley, oregano, lemon zest, salt and olive oil together in a bowl.
Place the salmon fillets on a greased baking sheet or in an oven-safe skillet (cast iron works well).
Bake in the oven for 10-12 minutes, or until salmon is cooked through.
Squeeze a generous amount of lemon juice on top before serving
Notes
Recipe is from The Natural Pregnancy Cookbook, by Dr. Sonali Ruder
Nutrition
Serving:
1
g
|
Calories:
303
kcal
|
Fat:
13.1
g